You’ve tried everything to try and rise above the negative state you’re in, but nothing has worked. You’re smart, capable, and usually able to solve your problems, but trying to “fix” your emotional struggles just hasn’t worked.

Managing work and a personal life is a delicate balance, that’s for sure.

It’s not always easy to achieve, but together we can find the solutions that will work for you and your unique situation.

Where there aren’t easy answers to your struggles, we’ll help you manage the stress and gain greater peace of mind.

You’ll feel more connected to yourself and more in alignment with your values and priorities.

Research-Backed Methods of Therapy That Make it Possible to Have a Better Life and More Rewarding Relationships

Our evidence-based methods include Cognitive Behavioral Therapy (CBT), Mindfulness, and the Gottman Method of Couples Therapy. All of these techniques are successfully used the world over to help people have better lives.

What’s more, we understand what it’s like to work in a high-pressure environment while managing a personal and family life. We’ve been there!